Writing Exercises To Know Your Truth

[00:00 – 00:10] Introduction: The Curative Power of Truth

[00:11 – 00:50] Defining Truth: Personal Alignment with Conscience

[00:51 – 01:30 Truth and Chronic Pain

[01:31 – 04:10] Writing Prompt 1: Inner Voice Awareness

[04:11 – 07:58] Writing Prompt 2: Authentic Actions

[07:59 – 10:50] Writing Prompt 3: Inauthentic Actions

[10:51 – 14:34] Writing Prompt 4: Standing Up vs. Facing Yourself

[14:35 – 16: 12] Faith in Truth and Overcoming Fear

[16:13 – 16:40 ] Breaking Patterns and Building Resilience

[16:41 – 17:01] Truth As A Healing Lens and Call to Action