Writing Exercises To Discover Your Attachment Style

[00:00 – 00:14] Identifying Your Attachment Style

[00:14 – 00:28] Reflecting on Early Caregiver Relationships

[00:28 – 01:06] Understanding Your Responses in Close Relationships

[01:06 – 02:04] How Attachment Styles Influence Your Nervous System

[02:04 – 02:31] Recognizing Stress Patterns from Attachment Styles

[02:31 – 03:05] How Attachment Affects Your Life Choices

[03:05 – 03:40] The Barriers Attachment Styles Create

[03:40 – 04:15] Identifying Patterns You Want to Change

[04:15 – 05:08] How Attachment Shapes Your Authentic Self

[05:08 – 05:50] Reconnecting with Your True Desires

[05:50 – 06:17] The Power of a Higher Goal in Healing