Somatic Exercise for Trauma Healing

by Michael WestgatePublished on Jan 21, 2025

[00:00-00:10] Introduction to Somatic Exercises

[00:10-00:25] About Michael Westgate

[00:25-01:00] Overview of the Tapping Exercise

[01:00-01:50] Tapping the Left Hand and Arm

[01:50-02:50] Tapping the Right Hand and Arm

[02:50-04:25] Tapping the Head and Neck

[04:25-06:30] Tapping the Chest and Stomach

[06:30-07:50] Tapping the Sides of the Body

[07:50-10:16] Tapping the Legs, Feet, and Final Relaxation

30 fun techniques to relieve chronic pain and stress effectively. Easy to use PDF.