Resistance Is Keeping You in Pain—Here’s How to Break Free!

[00:00 – 02:07] Understanding Resistance and Transformation

[02:07 – 05:33] The Internal Battle: Competing Agendas

[05:33 – 07:36] Resistance as an Invisible Enemy

[07:36 – 08:44] Why Resistance Increases with Importance

[08:44 – 10:05] Resistance at the Finish Line

[10:05 – 11:15] The Cost of Inconsistency

[11:15 – 12:07] Why Resistance Never Goes Away

[12:07 – 13:25] How Trauma Intensifies Resistance

[13:25 – 16:24] The Antidote: Sacred Time for Wellness

[16:24 – 19:44] Commitment and the Hero’s Journey

[19:44 – 21:47] The Role of Goals in Positive Emotion

[21:47 – 23:26] Why Humans Resist Change

[23:26 – 25:19] Fear of Success and Self-Sabotage

[25:19 – 28:42] Listening to Your Inner Voice

[28:42 – 31:05] Choosing Your First Actionable Step

[31:05 – 34:08] Overcoming Self-Sabotage and Unrealistic Goals

[34:08 – 36:34] The Power of Small, Consistent Steps

[36:34 – 38:27] Imagining the Consequences of Inaction

[38:27 – 40:04] Turning Pro: The Key to Long-Term Commitment

[40:04 – 41:42] The Science of Choice and Willpower

[41:42 – 44:41] Daily Sacred Time: A Lifelong Practice

[44:41 – 45:22] Why Action Matters More Than Knowledge

[45:22 – 45:55] Final Thoughts on Commitment and Growth