Polyvagal Theory

Videos and Free Resources

Polyvagal Informed Videos – Categories include Polyvagal Basics, Understanding The Hidden Source Of Your Struggles, and Chronic Pain Solutions.

Polyvagal Theory Interactive Glossaries:

Logical Polyvagal Theory Glossary – This version of the glossary is arranged to show how the ideas presented in the definitions relate. Read this list first to form a foundational understanding of Polyvagal Theory.

Alphabetical Polyvagal Theory Glossary – Use this list when you want to quickly lookup a specific definition.

How To Get Relief From Chronic Pain/Illness – Even When You Don’t Know Where To Start

by Michael Westgate | Last updated Jul 10, 2020 | Published on Feb 20, 2020

Food and lifestyle choices are major contributors to chronic pain and illness. Our built in avoidance of change is another hidden factor.

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