Healing Through Myth, Dreams, and Personal Narrative

by Michael WestgateLast updated Jan 21, 2025 | Published on Jan 4, 2025

[00:00 – 00:15] Introduction to Healing Through Myth and Dreams

[00:16 – 01:10] Overview of Chronic Pain and Personal Transformation

[01:11 – 02:45] Encountering the Shadow in Dreams

[02:46 – 04:10] Guided Meditation to Engage with the Subconscious

[04:11 – 05:30] Inviting the Shadow into a Safe Space

[05:31 – 07:00] Insights from Conversations with the Subconscious

[07:01 – 08:40] Breaking Free from Fear and Patterns of the Past

[08:41 – 10:00] The Role of Creative Expression in Healing

[10:01 – 12:00] Dreams as Symbols of Transformation and Growth

[12:01 – 14:30] Embracing Challenges through Myths and Stories

[14:31 – 15:45] Understanding the Hero’s Journey as a Path to Healing

[15:46 – 17:30] The Hero’s Journey: A Continuous Process

[17:31 – 18:45] Facing Inner Chaos and Rising Above

[18:46 – 20:10] Symbolism in Dreams and Personal Growth

[20:11 – 21:30] Engaging with Myths to Transform Narratives

[21:31 – 23:00] Overcoming Resistance to Healing and Growth

[23:01 – 24:30] The Importance of Building Inner Resources

[24:31 – 26:00] Training for the Hero’s Journey

[26:01 – 27:45] Healing Through Engagement and Commitment

[27:46 – 29:00] Embracing Imperfection on the Path to Growth

[29:01 – 01:21] Closing Thoughts on Myths, Dreams, and Healing

30 fun techniques to relieve chronic pain and stress effectively. Easy to use PDF.