Guided Box Breathing – Pendulation Exercise
(For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video)
[00:00] – [00:30] Introduction to Pendulation and Somatic Experience Therapy
[00:30] – [00:44] Importance of Reconnecting with the Body
[00:44] – [00:59] Introduction to the Box Breath Technique
[01:11] – [02:59] Box Breath Practice
[02:59] – [03:16] Maintaining Awareness and Practice Duration
[03:16] – [04:11] Conclusion and Recommendations