Diaphragmatic Breathing for Stress Relief

[00:00 – 01:13] Diaphragmatic Breathing Basics – Focus on how your body responds during breathing, especially the expansion of your stomach, chest, and ribs.

[01:13 – 02:27] Regulatory Breathing Techniques – Explains the sequence of breathing: either stomach then chest, or chest then stomach.

[02:27 – 06:53] Alternate Breathing Methods – Compares the effectiveness of exhaling through the mouth versus the nose.