by Michael Westgate | Published on Dec 10, 2024 | Uncategorized
Writing Exercises To Know Your Truth [00:00 – 00:10] Introduction: The Curative Power of Truth [00:11 – 00:50] Defining Truth: Personal Alignment with Conscience [00:51 – 01:30 Truth and Chronic Pain [01:31 – 04:10] Writing Prompt 1: Inner...
by Michael Westgate | Last updated Nov 13, 2024 | Published on Nov 13, 2024 | Uncategorized
Unlocking Pain Relief: The Power of Truth in Healing [00:00 – 02:03] Importance of Alignment in Healing [02:04 – 04:23] Influential Theories on Alignment and Truth [04:24 – 06:12] Conscience and Integrity in Society [06:13 – 08:16] Trauma’s Impact on Body and Mind...
by Michael Westgate | Published on Oct 22, 2024 | Uncategorized
Drumming for Neuroplasticity with Adam Gust [00:00 – 00:14] Introduction and Background on Drumming Exercises [00:15 – 00:41] Importance of Neuroplasticity in Brain Health [00:42 – 01:08] Exploring Exercises for Improving Balance and Reflexes [01:09...
by Michael Westgate | Last updated Oct 5, 2024 | Published on Oct 5, 2024 | Uncategorized
Find Your Voice: Polyvagal Insights for Assertiveness and Setting Boundaries [00:00 – 01:10] Listening to Your Body’s Stress Signals [01:11 – 04:52] Understanding Fight, Flight, and Freeze Responses [04:53 – 08:14] Signs of Shutdown:...
by Michael Westgate | Last updated Sep 8, 2024 | Published on Sep 8, 2024 | Uncategorized
The Truth About Vagal Exercises: It’s Not About the Nerve [00:00 – 00:15] Introduction to the topic [00:15 – 00:44] Reference to a clarifying conversation with Dr. Steven Porges [00:44 – 01:24] Misconceptions about vagus nerve exercises [01:24...
by Michael Westgate | Last updated Aug 9, 2024 | Published on Aug 9, 2024 | Uncategorized
Bounce and Shake Exercise to Release Stress and Anxiety [00:00 – 00:43] Introduction [00:44 – 01:53] Introduction to Bounce and Shake Exercise [01:54 – 02:48] Getting Started with Bounce and Shake [02:49 – 03:13] Adding Movement and Intensity...
