Bounce and Shake Exercise to Release Stress and Anxiety

[00:00 – 00:43] Introduction

[00:44 – 01:53] Introduction to Bounce and Shake Exercise

[01:54 – 02:48] Getting Started with Bounce and Shake

[02:49 – 03:13] Adding Movement and Intensity

[03:14 – 04:42] Enhancing the Experience with Music