Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life

[00:00 – 03:00] The Link Between Attachment and Stress Regulation

[03:01 – 04:49] Writing Exercise Reminder

[04:50 – 07:22] How Caretakers Shape Attachment Styles

[07:23 – 08:04] Personality Traits and Attachment Development

[08:05 – 09:54] Secure Attachment Style – The Ideal Foundation

[09:55 – 11:20] Avoidant Attachment Style – Emotional Suppression

[11:21 – 12:12] Avoidant Attachment Style – Emotional Shutdown

[12:13 – 14:17] Anxious Attachment Style – Hypervigilance

[14:18 – 15:14] Disorganized Attachment Style – Emotional Instability

[15:15 – 17:55] Practices for Managing Attachment Styles

[17:56 – 20:31] Writing Exercises to Explore Your Attachment Style

[20:32 – 22:01] Identifying and Changing Attachment Patterns

[22:02 – 23:25] The Cost of Losing Authentic Expression

[23:26 – 25:44] Self-Sabotage and Internalized Abuse

[25:45 – 27:47] Recognizing Emotional Triggers and Red Flags

[27:48 – 30:24] Body Awareness and Emotional Regulation

[30:25 – 32:42] The Power of Daily Practice

[32:43 – 35:52] Embracing Growth and Life’s Callings