Find Your Voice: Polyvagal Insights for Assertiveness and Setting Boundaries

[00:00 – 01:10] Listening to Your Body’s Stress Signals

[01:11 – 04:52] Understanding Fight, Flight, and Freeze Responses

[04:53 – 08:14] Signs of Shutdown: Dissociation, Low Energy, Social Avoidance

[08:15 – 18:16] Exercises to Build Strength and Resilience

[18:17 – 26:08] Tapping into Primal Energies for Self-Advocacy

[26:09 – 27:33] Assertiveness and Self-Regulation

[27:34 – 29:02] Student Q&A – Trusting Your Instincts to Assert Yourself

[28:03 – 28:45 ] Amplifying Assertiveness Through Posture

[28:46 – 30:28] Releasing Tension After Confrontation