CHRONIC PAIN GO AWAY

In this video, I explore how being out of alignment with our conscience can be a major source of chronic pain and trauma. I emphasize that “truth is curative,” meaning that aligning with our conscience and authentic self is essential for both mental and physical well-being. Drawing on insights from thinkers like Carl Rogers, C.S. Lewis, and Jordan Peterson, I explain how trauma or societal pressures can fragment our sense of self, leading to disconnection and worsening pain.

In this video, I’ll introduce you to the science and benefits of sound therapy methods, such as the Safe and Sound Protocol, the Focus System, and the Tomatis Method. We’ll explore the solid scientific background behind these therapies, including Dr. Porges’ Polyvagal Theory. Discover how, by retraining the nervous system to process sound more effectively, these therapies can make a profound difference for those struggling with conditions like chronic pain, ADD, HDHD dyslexia, autism, and PTSD.

In this video, I explore why chronic pain persists and introduce the concept of pendulation as a transformative solution. I delve into Dr. Peter Levine’s pioneering approach, Somatic Experiencing therapy. This video uncovers the intricate connection between trauma, emotional states, and chronic pain, emphasizing how trauma physically manifests within the body. I guide you through practical pendulation exercises designed to harmonize your body and nervous system.

In this video, I share five critical guidelines developed from over 20 years of observing clients with chronic pain. If you’re grappling with persistent health issues and traditional treatments have fallen short, these insights could be pivotal. Through observing why some individuals recover while others don’t, I’ve identified overlooked factors crucial for healing from chronic pain and illness that go beyond conventional medical wisdom.

In this three-part series on chronic pain, I’ll show you how to tune your nervous system to get lasting relief. To begin, I will illustrate how the updated neuroscience explains how chronic pain and illness manifest, what works to bring you back to health, and how the traditional scientific view of our nervous system gets in the way of healing.

Part 2 of my chronic pain series delves into tangible self-care practices rooted in neuroscience, using Wim Hof’s cold exposure technique as a model. We discuss how gradually expanding our comfort zones, aligning actions with core beliefs, and attuning to bodily signals can help manage chronic pain. This approach underlines the importance of a holistic view, considering genetics, environment, and lifestyle, for effectively addressing chronic conditions.

Part 3 of this chronic pain series navigates the emerging understanding of pain as an interpretive process, largely driven by our unconscious sensory system. I further discuss how tuning this system and enhancing stress adaptability can lead to significant health improvements. Offering practical self-care steps and an introduction to the stimulation of the vagus nerve, this section emphasizes the power of consistency, patience, and self-compassion on our journey towards wellness.